冬至快乐！

 冬至已到，春节不远。🏮

祝福朋友：烦恼与忧愁象冬天一样，轻轻离去;机遇和好运象春天一样，悄悄到来;幸福和快乐，象冬春之交一样，蒸蒸日上! 

在这里，㊗️大家冬至快乐，出门同时做好防疫！🥰

#看优事：如何解决压力与焦虑

 #看优事

日期：20/11/2021

讲师：李欣妮师兄

--- 如何解决压力与焦虑 ---

书籍：《应对焦虑：九种消除焦虑、恐惧和忧虑的简单方法》（原书第2版）

什么是焦虑？焦虑是天生的，是与身俱来的，是我们人类的情绪之一，是一种自我保护的能力。焦虑让我们心理，行为，生理产生了巨大的影响，导致我们一直在生活中产生恐怖或者恐惧的状态，这时将会患上焦虑症！每次谈到焦虑，大家都会疑问是什么造成焦虑？有什么具体的方法去解决这个焦虑？这也是今天所要带出来的内容。

焦虑症主要分成七种。

第一是惊恐障碍，它是突然之间反复出现的莫名的极度毫无根据的焦虑不安。

第二种就是广场恐惧症，他们会害怕在一些场所或者一些情景而发生惊恐。

再来就是社交恐惧症，他们通常比较害怕接受他人的审视。

第四种是特定恐惧症，是指当事人对某一特定事物或情境感到强烈恐惧。

接下来是广泛焦虑症，是一种慢性焦虑障碍，可持续至少6个月。

第六种呢是强迫症，它主要特点是强迫观念和行为，重复性思维，反复出现，挥之不去。

最后一种是创伤后应激障碍，是经历自然灾害，意外事故等严重创伤后所产生的精神障碍。

那我们会产生焦虑的原因可能是因为长期诱因、近期的环境原因、焦虑持续的原因抑或是神经生理因素。

以下是应对焦虑的方式，

THROWBACK: 闻思修佛学班

时光匆匆，却让人回味无穷。

这个学期的闻思修佛学班，也在此告一段落。😊

大家是否对三宝有了更加深刻的印象以及了解呢？

在这几堂陪伴大家的可不止是佛宝，法宝，和僧宝；

还有在座的大家和在座的法侣们。🥰

让这一段美好的回忆被记录在这几张相片里；

回味之时，也不忘了再翻阅阿含经故事选哦~ 😍

我们下学期的闻思修佛学班再见哦~~

大家可以点开我们的playlist哦~~ 点击下方!

https://m.facebook.com/watch/416059205162391/253464616879747 

THROWBACK: Online Study Improvement Guide

 Time flies but our memories nigh ✨. 

Our gratitude towards all of the attendees who attended our English talk: Online Improvement Study Guide 😊. 

We do sincerely hope that an ample amount shall be learned from the time being contributed to the talk 🥰🥰.

Let this picture be a commemoration of our time spent together😍.

Do support our activities in the upcoming semester!! ٩(๑❛ᴗ❛๑)۶

[Don't miss out on our talk!] https://fb.watch/9RRaiuWcBe/

[Key takeaways from our talk~]https://www.facebook.com/utarbsk.pk/posts/3945254508909492

漫画百喻经 *小故事分享*

 *小故事分享*

出处：漫画百喻经

以上故事讲述着一位从未见过世面的愚人但远亲家作客。主任非常殷勤的接待他，还为他做了几道美味佳肴。但是愚人觉得主人为他做的佳肴淡而无味。主人得知后便加了少许的盐到菜肴里。愚人再次品尝，他觉得惊讶因为只加了少许的盐竟然能让淡而无味的菜肴变得如此美味。此刻的他觉得如果单单吃盐的话，那么味道一定棒极了。于是他抢过主人的盐一股脑子的就往嘴里倒。但是大量的盐只会让他觉得苦涩。最终，愚人被送进了医院急救。

故事心得

此故事告诉我们对任何事情我们都要学会适可而止，不要太过于极端。因为过度的极端只会让事情适得其反。所以我们应该保持中庸。

#小故事分享

Online Study Improvement Guide #看优事

 #看优事

“Online Study Improvement Guide”

Date: 11/5/2021

Presenter: Brother Koh Mui Han

Recorded video link: https://www.facebook.com/utarbsk.pk/videos/1023612188483717/

The talk given by Brother Koh Mui Han, titled “Online Study Improvement Guide”, was undoubtedly inspiring, especially for students like us. In the beginning, it was mentioned that virtual studying was not something “sudden” nor “new” but just rarely used in the past. However, to adapt to the new norms, students are now introduced to the “newly implemented” learning system, online teaching and learning (OTL). In great respect, we were grateful that Brother Koh was willing to share a total of six valuable tips throughout the talk so that students could master their study skills on these virtual platforms.

 

Tip 1: Turn on our camera during classes

By turning on our cameras, we tend to be more alert and engaging in class. 

Tip 2:  Have a routine

It could be further detailed into 3 points in this section:

a. Cut down the duration of screentime. 

Prolonged screen time causes us to feel unwell, such as having migraine, headaches, tiring eyes, or fatigue brain. In that case, our learning abilities are no doubt affected during online learning sessions. 

b. Take intervals between back-to-back sessions

Make sure to fully utilize these resting times, but not use our device!

c. Practice physical note-taking 

When writing notes, we organize and interpret things in our way, hence further enhancing our understanding of the topic. 

Tip 3: Practice communication

Giving interaction is of utmost importance during online learning. It enhances our communication skills and prepares us for asking good questions. It is said that asking a good question is a cornerstone in the future cooperate sector. 

Tip 4: Practice mindfulness

Spiritual practice like meditation enhances our ability to concentrate and focus in a specific moment. 

Tip 5: Dressing up

A dressed-up person not only executes a different aura to others but also gives himself confidence. 

Tip 6: Have proper meals

Plan your meals as they provide us energy to work during class.